Bulgur, dryvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 13), while Bulgur, dry leads in Sodium (3 vs 208) and Calcium (35 vs 18) and 2 more.
Macronutrients (per 100g)
N/A
Calories
90
13
Protein
19
2
Total Fat
1
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
37
Vitamins & Minerals (per 100g)
3
Sodium
208
35
Calcium
18
3
Iron
2
342
Potassium
176
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).