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Bulgur, dryvsFish, salmon, sockeye, wild caught

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 13), while Bulgur, dry leads in Sodium (3 vs 50) and Calcium (35 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
22
2
Total Fat
5
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

3
Sodium
50
35
Calcium
15
3
Iron
0
342
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).