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Bulgur, dryvsFish, catfish, farm raised

Fish, catfish, farm raised leads in Protein (17 vs 13), while Bulgur, dry leads in Sodium (3 vs 34) and Calcium (35 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
17
2
Total Fat
7
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

3
Sodium
34
35
Calcium
7
3
Iron
0
342
Potassium
311
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).