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Bulgur, dryvsEggs, Grade A, Large, egg whole

Bulgur, dry leads in Protein (13 vs 12) and Dietary Fiber (12 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 35).

Macronutrients (per 100g)

N/A
Calories
148
13
Protein
12
2
Total Fat
10
76
Carbohydrates
1
12
Dietary Fiber
0
N/A
Sugar
0
N/A
Cholesterol
409

Vitamins & Minerals (per 100g)

3
Sodium
129
35
Calcium
48
3
Iron
2
342
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).