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Bulgur, dryvsCucumber, with peel

Bulgur, dry leads in Protein (13 vs 1) and Calcium (35 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
0
76
Carbohydrates
3
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
35
Calcium
16
3
Iron
0
342
Potassium
170
N/A
Vitamin C
N/A

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More comparisons with Cucumber, with peel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).