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Bulgur, dryvsCrustaceans, crab, blue swimming, lump, pasteurized

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 13) and Calcium (106 vs 35), while Bulgur, dry leads in Sodium (3 vs 322) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
19
2
Total Fat
1
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
113

Vitamins & Minerals (per 100g)

3
Sodium
322
35
Calcium
106
3
Iron
1
342
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).