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Bulgur, dryvsCream, heavy

Bulgur, dry leads in Protein (13 vs 2) and Sodium (3 vs 20) and 2 more, while Cream, heavy leads in Calcium (62 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
2
2
Total Fat
35
76
Carbohydrates
4
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
104

Vitamins & Minerals (per 100g)

3
Sodium
20
35
Calcium
62
3
Iron
0
342
Potassium
97
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).