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Bulgur, dryvsCod, Pacific or Alaskan, frozen, wild caught

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 13), while Bulgur, dry leads in Sodium (3 vs 256) and Calcium (35 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
13
2
Total Fat
0
76
Carbohydrates
1
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
256
35
Calcium
9
3
Iron
0
342
Potassium
130
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).