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Bulgur, dryvsChicken, drumstick, meat and skin

Chicken, drumstick, meat and skin leads in Protein (18 vs 13), while Bulgur, dry leads in Sodium (3 vs 91) and Calcium (35 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
18
2
Total Fat
6
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
93

Vitamins & Minerals (per 100g)

3
Sodium
91
35
Calcium
8
3
Iron
1
342
Potassium
246
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).