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Bulgur, dryvsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 13) and Calcium (570 vs 35), while Bulgur, dry leads in Sodium (3 vs 626) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
18
2
Total Fat
24
76
Carbohydrates
3
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

3
Sodium
626
35
Calcium
570
3
Iron
0
342
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).