Bulgur, dryvsCheese, cottage, lowfat, 2% milkfat
Bulgur, dry leads in Protein (13 vs 12) and Sodium (3 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 35).
Macronutrients (per 100g)
N/A
Calories
84
13
Protein
12
2
Total Fat
2
76
Carbohydrates
4
12
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
3
Sodium
325
35
Calcium
94
3
Iron
0
342
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).