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BlueberriesvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Sugar (3 vs 9) and 3 more, while Blueberries leads in Sodium (0 vs 538) and Vitamin C (8 vs 0).

Macronutrients (per 100g)

N/A
Calories
612
1
Protein
21
0
Total Fat
56
15
Carbohydrates
17
N/A
Dietary Fiber
10
9
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
11
Calcium
77
0
Iron
5
81
Potassium
674
8
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).