BlueberriesvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 1), while Blueberries leads in Sodium (0 vs 0) and Calcium (11 vs 5) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
1
15
Carbohydrates
80
N/A
Dietary Fiber
0
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
11
Calcium
5
0
Iron
0
81
Potassium
76
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).