BlueberriesvsPlantains, underripe
Plantains, underripe leads in Protein (1 vs 1) and Sugar (2 vs 9) and 2 more, while Blueberries leads in Calcium (11 vs 5) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
15
Carbohydrates
34
N/A
Dietary Fiber
3
9
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
11
Calcium
5
0
Iron
0
81
Potassium
393
8
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).