BlueberriesvsOnions, red
Onions, red leads in Protein (1 vs 1) and Sugar (6 vs 9) and 2 more, while Blueberries leads in Sodium (0 vs 1) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
44
1
Protein
1
0
Total Fat
0
15
Carbohydrates
10
N/A
Dietary Fiber
2
9
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
11
Calcium
18
0
Iron
0
81
Potassium
192
8
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).