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BlueberriesvsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 1) and Calcium (55 vs 11) and 2 more, while Blueberries leads in Sodium (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
6
15
Carbohydrates
70
N/A
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
55
0
Iron
4
81
Potassium
384
8
Vitamin C
N/A

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More comparisons with Oats, whole grain, steel cut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).