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BlueberriesvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 1) and Calcium (19 vs 11) and 2 more, while Blueberries leads in Sodium (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
14
0
Total Fat
2
15
Carbohydrates
72
N/A
Dietary Fiber
4
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
19
0
Iron
2
81
Potassium
210
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).