BlueberriesvsCheese, parmesan, grated
Cheese, parmesan, grated leads in Protein (34 vs 1) and Sugar (0 vs 9) and 2 more, while Blueberries leads in Sodium (0 vs 1,640) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
421
1
Protein
34
0
Total Fat
29
15
Carbohydrates
12
N/A
Dietary Fiber
N/A
9
Sugar
0
N/A
Cholesterol
88
Vitamins & Minerals (per 100g)
0
Sodium
1,640
11
Calcium
1,020
0
Iron
0
81
Potassium
186
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).