Blackeye pea, dryvsWild rice, dry
Blackeye pea, dry leads in Protein (21 vs 13) and Calcium (66 vs 8) and 2 more, while Wild rice, dry leads in Sodium (1 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
13
2
Total Fat
2
62
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
66
Calcium
8
6
Iron
2
1,260
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).