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Blackeye pea, dryvsNuts, hazelnuts or filberts

Blackeye pea, dry leads in Protein (21 vs 14) and Iron (6 vs 3) and 1 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 3) and Calcium (140 vs 66).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
14
2
Total Fat
54
62
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
66
Calcium
140
6
Iron
3
1,260
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).