Blackeye pea, dryvsFlour, rye
Blackeye pea, dry leads in Protein (21 vs 8) and Calcium (66 vs 35) and 2 more, while Flour, rye leads in Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
8
2
Total Fat
2
62
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
66
Calcium
35
6
Iron
3
1,260
Potassium
465
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).