Blackeye pea, dryvsFlaxseed, ground
Blackeye pea, dry leads in Protein (21 vs 17) and Sodium (3 vs 33) and 2 more, while Flaxseed, ground leads in Calcium (206 vs 66).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
17
2
Total Fat
41
62
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
33
66
Calcium
206
6
Iron
6
1,260
Potassium
736
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).