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Blackeye pea, cannedvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 7) and Sodium (1 vs 229) and 2 more, while Blackeye pea, canned leads in Calcium (30 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
13
1
Total Fat
2
19
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
1
30
Calcium
8
1
Iron
2
142
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).