Blackeye pea, cannedvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 7) and Sodium (202 vs 229), while Blackeye pea, canned leads in Calcium (30 vs 11) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A

Calories

N/A

7

Protein

9

1

Total Fat

1

19

Carbohydrates

1

N/A

Dietary Fiber

N/A

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

229

Sodium

202

30

Calcium

11

1

Iron

0

142

Potassium

7

N/A

Vitamin C

N/A

Similar Comparisons to Blackeye pea, canned vs Squid , frozen, tubes only

More comparisons with Blackeye pea, canned

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Squid , frozen, tubes only

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).