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Blackeye pea, cannedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 7) and Calcium (77 vs 30) and 2 more, while Blackeye pea, canned leads in Sodium (229 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
7
Protein
21
1
Total Fat
56
19
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
538
30
Calcium
77
1
Iron
5
142
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).