Blackeye pea, cannedvsRice, black, unenriched
Rice, black, unenriched leads in Protein (7 vs 7) and Sodium (0 vs 229) and 1 more, while Blackeye pea, canned leads in Calcium (30 vs 15) and Iron (1 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
7
1
Total Fat
3
19
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
229
Sodium
0
30
Calcium
15
1
Iron
1
142
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).