Blackeye pea, cannedvsPork, ground
Pork, ground leads in Protein (18 vs 7) and Sodium (55 vs 229) and 1 more, while Blackeye pea, canned leads in Calcium (30 vs 6) and Iron (1 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
18
1
Total Fat
18
19
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73
Vitamins & Minerals (per 100g)
229
Sodium
55
30
Calcium
6
1
Iron
1
142
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).