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Blackeye pea, cannedvsParsnips

Blackeye pea, canned leads in Protein (7 vs 1) and Iron (1 vs 0), while Parsnips leads in Sodium (0 vs 229) and Calcium (46 vs 30) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
1
19
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
0
30
Calcium
46
1
Iron
0
142
Potassium
496
N/A
Vitamin C
13

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More comparisons with Parsnips

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).