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Blackeye pea, cannedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 7) and Sodium (187 vs 229) and 3 more.

Macronutrients (per 100g)

N/A
Calories
620
7
Protein
20
1
Total Fat
59
19
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
187
30
Calcium
280
1
Iron
3
142
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).