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Blackeye pea, cannedvsLettuce, leaf, red

Blackeye pea, canned leads in Protein (7 vs 1) and Iron (1 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 229) and Calcium (45 vs 30) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
19
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
22
30
Calcium
45
1
Iron
0
142
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).