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Blackeye pea, cannedvsLeeks, bulb and greens, root removed

Blackeye pea, canned leads in Protein (7 vs 1) and Iron (1 vs 1), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 229) and Calcium (54 vs 30) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
N/A
19
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
19
30
Calcium
54
1
Iron
1
142
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).