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Blackeye pea, cannedvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 7) and Potassium (296 vs 142), while Blackeye pea, canned leads in Sodium (229 vs 1,030) and Calcium (30 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
106
7
Protein
17
1
Total Fat
4
19
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
1,030
30
Calcium
5
1
Iron
1
142
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).