Blackeye pea, cannedvsFlour, wheat, all-purpose, enriched, bleached
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 7) and Sodium (3 vs 229) and 1 more, while Blackeye pea, canned leads in Calcium (30 vs 19) and Potassium (142 vs 136).
Macronutrients (per 100g)
N/A
Calories
366
7
Protein
11
1
Total Fat
2
19
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
229
Sodium
3
30
Calcium
19
1
Iron
5
142
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).