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Blackeye pea, cannedvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 7) and Sodium (0 vs 229) and 2 more, while Blackeye pea, canned leads in Calcium (30 vs 19).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
14
1
Total Fat
2
19
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
0
30
Calcium
19
1
Iron
2
142
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).