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Blackeye pea, cannedvsFish, catfish, farm raised

Fish, catfish, farm raised leads in Protein (17 vs 7) and Sodium (34 vs 229) and 1 more, while Blackeye pea, canned leads in Calcium (30 vs 7) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
17
1
Total Fat
7
19
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

229
Sodium
34
30
Calcium
7
1
Iron
0
142
Potassium
311
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).