Blackeye pea, cannedvsCheese, parmesan, grated
Cheese, parmesan, grated leads in Protein (34 vs 7) and Calcium (1,020 vs 30) and 1 more, while Blackeye pea, canned leads in Sodium (229 vs 1,640) and Iron (1 vs 0).
Macronutrients (per 100g)
N/A
Calories
421
7
Protein
34
1
Total Fat
29
19
Carbohydrates
12
N/A
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
88
Vitamins & Minerals (per 100g)
229
Sodium
1,640
30
Calcium
1,020
1
Iron
0
142
Potassium
186
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).