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Blackeye pea, cannedvsBulgur, dry

Bulgur, dry leads in Protein (13 vs 7) and Sodium (3 vs 229) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
13
1
Total Fat
2
19
Carbohydrates
76
N/A
Dietary Fiber
12
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
3
30
Calcium
35
1
Iron
3
142
Potassium
342
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, canned vs Bulgur, dry

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).