BlackberriesvsTomato, puree, canned
Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 2) and 2 more, while Tomato, puree, canned leads in Sugar (4 vs 7) and Calcium (18 vs 13) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
8
6
Dietary Fiber
2
7
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
10
13
Calcium
18
0
Iron
1
171
Potassium
426
16
Vitamin C
9
Similar Comparisons to Blackberries vs Tomato, puree, canned
More comparisons with Blackberries
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).