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BlackberriesvsSweet potatoes, orange flesh

Blackberries leads in Protein (2 vs 2) and Vitamin C (16 vs 15), while Sweet potatoes, orange flesh leads in Sugar (6 vs 7) and Sodium (0 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
N/A
Total Fat
0
N/A
Carbohydrates
17
6
Dietary Fiber
N/A
7
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
22
0
Iron
0
171
Potassium
502
16
Vitamin C
15

Similar Comparisons to Blackberries vs Sweet potatoes, orange flesh

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).