BlackberriesvsSquash, winter, butternut
Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 2) and 1 more, while Squash, winter, butternut leads in Sodium (0 vs 2) and Calcium (22 vs 13) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
11
6
Dietary Fiber
2
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
13
Calcium
22
0
Iron
0
171
Potassium
315
16
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).