BlackberriesvsSorghum flour, white, pearled, unenriched, dry
Sorghum flour, white, pearled, unenriched, dry leads in Protein (10 vs 2) and Sodium (0 vs 2) and 2 more, while Blackberries leads in Dietary Fiber (6 vs 3) and Calcium (13 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
10
N/A
Total Fat
3
N/A
Carbohydrates
74
6
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
13
Calcium
7
0
Iron
2
171
Potassium
277
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).