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BlackberriesvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 2) and Dietary Fiber (10 vs 6) and 4 more, while Blackberries leads in Sodium (2 vs 538) and Vitamin C (16 vs 0).

Macronutrients (per 100g)

N/A
Calories
612
2
Protein
21
N/A
Total Fat
56
N/A
Carbohydrates
17
6
Dietary Fiber
10
7
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
538
13
Calcium
77
0
Iron
5
171
Potassium
674
16
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).