BlackberriesvsPlum, black
Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 1) and 4 more, while Plum, black leads in Sodium (0 vs 2) and Potassium (194 vs 171).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
14
6
Dietary Fiber
1
7
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
13
Calcium
4
0
Iron
0
171
Potassium
194
16
Vitamin C
2
Similar Comparisons to Blackberries vs Plum, black
More comparisons with Blackberries
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).