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BlackberriesvsPlantains, overripe

Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 2) and 2 more, while Plantains, overripe leads in Sodium (0 vs 2) and Iron (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
1
N/A
Carbohydrates
29
6
Dietary Fiber
2
7
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
4
0
Iron
0
171
Potassium
405
16
Vitamin C
19

Similar Comparisons to Blackberries vs Plantains, overripe

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, overripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).