BlackberriesvsPineapple
Blackberries leads in Protein (2 vs 0) and Dietary Fiber (6 vs 1) and 4 more, while Pineapple leads in Sodium (0 vs 2) and Vitamin C (54 vs 16).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
0
N/A
Total Fat
0
N/A
Carbohydrates
14
6
Dietary Fiber
1
7
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
13
Calcium
11
0
Iron
0
171
Potassium
132
16
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).