BlackberriesvsOrange juice, no pulp, not fortified
Blackberries leads in Protein (2 vs 1) and Sugar (7 vs 8) and 3 more, while Orange juice, no pulp, not fortified leads in Potassium (182 vs 171) and Vitamin C (24 vs 16).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
10
6
Dietary Fiber
N/A
7
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
3
13
Calcium
12
0
Iron
0
171
Potassium
182
16
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).