BlackberriesvsNectarines
Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 2) and 5 more, while Nectarines leads in Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
39
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
9
6
Dietary Fiber
2
7
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
15
13
Calcium
2
0
Iron
0
171
Potassium
149
16
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).