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BlackberriesvsLettuce, leaf, green

Blackberries leads in Protein (2 vs 1) and Sodium (2 vs 25) and 1 more, while Lettuce, leaf, green leads in Calcium (42 vs 13) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
4
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
25
13
Calcium
42
0
Iron
0
171
Potassium
279
16
Vitamin C
15

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More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, leaf, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).