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BlackberriesvsLeeks, bulb and greens, root removed

Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 3) and 1 more, while Leeks, bulb and greens, root removed leads in Sugar (3 vs 7) and Calcium (54 vs 13) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
6
Dietary Fiber
3
7
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
19
13
Calcium
54
0
Iron
1
171
Potassium
325
16
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Leeks, bulb and greens, root removed

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).