BlackberriesvsGrapefruit juice, white, canned or bottled, unsweetened
Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 0) and 3 more, while Grapefruit juice, white, canned or bottled, unsweetened leads in Sodium (1 vs 2) and Calcium (16 vs 13) and 1 more.
Macronutrients (per 100g)
N/A
Calories
37
2
Protein
1
N/A
Total Fat
1
N/A
Carbohydrates
8
6
Dietary Fiber
0
7
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1
13
Calcium
16
0
Iron
0
171
Potassium
142
16
Vitamin C
34
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).